An acclaimed Dietitian and Nutritionist, Stefania Panagiota Nikolaou, with over a decade of experience in nutrition science, Stefania Panagiota Nikolaou is a Dietitian and Nutritionist whose work challenges conventional approaches to eating and weight management. Rather than focusing on restriction or short-term outcomes, her practice emphasizes understanding hunger, appetite regulation, and the long-term impact of dietary behavior on metabolic health.
Through her company, Hunger Management, Stefania supports individuals in reshaping their relationship with food, adopting sustainable nutrition strategies that align with both personal health and broader public health principles.
Stefania Panagiota Nikolaou ensures that her clients achieve their health and fitness goals without ever feeling hunger in the process.
Key Moments that Shaped Stefania Panagiota Nikolaou’s Journey
With a professional journey shaped by a deep curiosity about how nutrition, metabolism, and daily habits influence long-term health, Stefania Panagiota Nikolaou began focusing on clinical nutrition and weight management, realizing early on how individualized and complex each person’s needs truly are.
For her, working with clients who dealt with digestive issues, hormonal imbalances, and metabolic challenges proved to be a major turning point—situations where typical “diet rules” simply don’t work. Stefania reflects, “Another key moment was expanding into LGBTQ+ inclusive nutrition, which broadened my understanding of how identity, physiology, and emotional well-being intersect in meaningful ways.”
Spark Behind the Inception of the Company
Stefania began her company with a single mission: to replace confusion with clarity. She shares how people were overwhelmed by trends, marketing claims, and contradictory advice, and she wanted to create a science-based space where every recommendation had purpose, evidence, and personalization behind it.
Initially, her focus was primarily on customized nutrition plans. Over time, Stefania’s vision evolved into a holistic, client-centred approach that includes: metabolic and digestive health support, behavior change strategies, daily accountability tools, and inclusive care for diverse identities and bodies.
“Today, the vision is not just transformation—it’s sustainable, realistic, and empowering long-term change,” she mentions.
Core Offerings by Stefania Panagiota Nikolaou
With a wide range of core services in the nutrition sector, Stefania is an acclaimed dietitian. Her work centers on personalized, evidence-based nutrition interventions for fat loss, metabolic health, IBS, GERD, and hormonal balance. Through structured nutrition planning, daily food logging with continuous feedback, and advanced body composition analysis, she supports sustainable, long-term health outcomes.
A central aspect of her approach is helping individuals shift their perspective on food — moving away from restriction and control toward awareness, appetite regulation, and sustainable eating behaviors. She also develops specialized nutrition protocols addressing bloating, constipation, metabolic adaptation, and long-term fat loss. Alongside these services, Stefania provides LGBTQ+-inclusive nutritional support, with particular expertise in gender-affirming care
Stefania even mentions, “Current projects I’m excited about include: designing decision-tree systems for more accurate nutrition assessments. I’m also looking forward to developing an evidence-quality review service that helps people understand whether a test, program, or product is truly scientific or just clever marketing.”
Staying Ahead of the Curve
With a wide range of core services in the nutrition sector, Stefania is an acclaimed dietitian. Her work centers on personalized, evidence-based nutrition interventions for fat loss, metabolic health, IBS, GERD, and hormonal balance. Through structured nutrition planning, daily food logging with continuous feedback, and advanced body composition analysis, she supports sustainable, long-term health outcomes.
A central aspect of her approach is helping individuals shift their perspective on food — moving away from restriction and control toward awareness, appetite regulation, and sustainable eating behaviors. She also develops specialized nutrition protocols addressing bloating, constipation, metabolic adaptation, and long-term fat loss.
Beyond individual care, Stefania’s professional focus extends to public health nutrition and the role of epigenetics in shaping long-term metabolic and health outcomes, emphasizing prevention, sustainability, and informed dietary behavior.
Words of Wisdom for Beginners
Addressing aspiring professionals, Stefania shares her advice, “I wish someone had told me this: Start before you feel ready. Clarity comes from action, not from waiting. Entrepreneurs often hesitate because they want everything to be perfect. But the most powerful growth happens through testing, improving, and evolving. As new entrepreneurs, you should build with intention, not imitation. Listen to your clients—they will tell you what matters. And stay authentic, as your vision is your strongest asset.”
Find Hunger Management on https://hunger.gr/en/ to learn more.
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